Michael Phelps Diet of 10000 to 12000 calorie a day

Michael Phelps with 16 Olympic gold medals consumes 10000 to 12000 calorie a day and has 8% body fat.

He trains for 5 hours a day.

You can have a look at his diet on training day here in BBC News .

Lets get cracking and train ourselves hard.

 

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One Response to “Michael Phelps Diet of 10000 to 12000 calorie a day”

  1. Great athlete, enjoying his food as well. Awesome :)