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Balancing body on arms

Balancing body on arms

November 2, 2012 2 Comments

Exercise for Strength, Core, Power, Balance, Concentration, Co-ordination, Control. Read more
Category: Core Training, Personal Training, Strength and conditioning
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Secret to Six Pack Abs Conditioning – Hanging Leg Raise

Secret to Six Pack Abs Conditioning – Hanging Leg Raise

October 20, 2012 0 Comments

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Category: Core Training, Fat Loss, Personal Training, Strength and conditioning, Weight Loss
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Hindu Pushup – Dand

Hindu Pushup – Dand

September 16, 2012 0 Comments

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Category: Fat Loss, Personal Training, Strength and conditioning, Weight Loss
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Mary Kom – Super fit mother of two

Mary Kom – Super fit mother of two

August 6, 2012 0 Comments

Mary Kom five time World Boxing champion from India on her way to win a medal at London Olympics 2012 is Super fit mother of twin sons. Super Woman, Super Thinker, Super Mom, Super Fit, Super Boxer. Great inspiration to train harder and harder. Read more
Category: Fat Loss, Strength and conditioning, Weight Loss
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No excuses – Train Hard – Oscar Pistorius double amputee at London Olympics 2012

No excuses – Train Hard – Oscar Pistorius double amputee at London Olympics 2012

August 4, 2012 2 Comments

25 year old South Africa`s Oscar Pistorius qualified for the semi-finals of the 400 metres at London Olympics 2012. He is the first double amputee to compete in an athletic event at the Olympics. He qualified for the semi-finals of the 400 metres by running season`s best of 45.44 seconds He has both legs amputated [...] Read more
Category: Fat Loss, Personal Training, Strength and conditioning, Weight Loss
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Fitness for above 40 years of age

Fitness for above 40 years of age

March 31, 2012 0 Comments

Start slowly. Always do stretching exercise after weight training and if possible also on off days. Strictly keep proper form. Take care of joints by warming them up and with proper form. Initially do more repetitions per set. Do exercises for rotator-cuff once or twice a week. Start with multi joint exercises. Take enough rest [...] Read more
Category: Above 40, Strength and conditioning
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Training the Posterior Chain

Training the Posterior Chain

March 19, 2012 0 Comments

In modern timess we sit too much and normally train our anterior chain due to which posterior chain is not trained and remains weak. This leads to poor postures like anterior pelvic tilt or thoracic rounding or rounded shoulders or forward head which can cause injuries, pain in shoulder, hip, knees or lower back. Training [...] Read more
Category: Strength and conditioning
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