Balancing body on arms
Exercise for Strength, Core, Power, Balance, Concentration, Co-ordination, Control. Read more
Personal training – What you get
Feel free to contact us for Weight Loss, Fat Loss, Weight Gain, Obesity Management, Personal Training, Power Yoga at the place of your convenience like Home, Society, Personal Gym, Society Gym. Click here to contact us. Body fat reduction, weight reduction or management, body shaping and toning. You’ve tried umpteen million times to get Read more
Advantages of Losing Weight
Get joy out of shopping for clothes. Be happier when looking in the mirror. Get more compliments. Be in better health. Look better. Be more attractive to others. Be able to wear a smaller size. Be able to wear more stylish clothes. Feel better physically. Like self more. Won’t feel so self-conscious. Feel more in [...] Read more
Benefits of Weight Training
Advantages / Benefits of Weight Training Feeling Better Looking Better Increased Muscle Strength Increased Muscle Power Increased Muscle Endurance Increased Muscle Mass Increasing Bone Density Restoring Bone Density Injury Prevention Improved Balance Increased Flexibility Increased Mobility Increased Stability Increased Metabolic Rate Enhanced Read more
Fitness for above 40 years of age
Start slowly. Always do stretching exercise after weight training and if possible also on off days. Strictly keep proper form. Take care of joints by warming them up and with proper form. Initially do more repetitions per set. Do exercises for rotator-cuff once or twice a week. Start with multi joint exercises. Take enough rest [...] Read more
Training the Posterior Chain
In modern timess we sit too much and normally train our anterior chain due to which posterior chain is not trained and remains weak. This leads to poor postures like anterior pelvic tilt or thoracic rounding or rounded shoulders or forward head which can cause injuries, pain in shoulder, hip, knees or lower back. Training [...] Read more
Core Training
Core transfers force from lower body to upper body and from upper body to lower body and to arms and legs. Core is foundation of any body movement. Core is not just Transversus abdominis, internal oblique, rectus abdominis and external oblique. Core consists of interaction between all muscles between shoulders and hips. Without strong core, [...] Read more