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Abs of Steel – Dragon Flag exercise

Abs of Steel – Dragon Flag exercise

Extremely difficult exercise. Pure hardcore exercise. Most advanced exercise for Abs of Steel, strong core, strong glutes, strong lower back. Practiced by Bruce Lee, even done by Sylvestor Stallone in Rocky series. In fact, you’ll also need to engage your lower back, glutes, and other trunk musculature to maintain your form. Though the Read more

Make pushups easy with this variation and get flexible

Easy Spiderman Pushups To progress from Knee Pushup, do this variation of pushup. This variation of pushups has an added advantage of engaging your legs and hip muscles as well as both leg joints This variation of pushups involves all major joints and muscles of your body It gives movement to your wrist joint, elbow […] Read more

Two fat busting body weight exercises

These two exercise are bodyweight, full body workouts. Can be done anywhere, any place at your home, hotel room, workplace, garden. Both T Pushups and Mountain climbers are Power Training, Core strenghting, Strenght Training with cardiovascular benefit exercises. T Pushups – an added variation to Pushups. Works on pectorals, triceps, Read more

Tips for experienced runners

  Dos Run on mud or grass track to keep knees injury free Be hydrated Wear good quality shoes Continue strength training Have good sleep Recover well Donts Never overtrain   Read more
Body Building Tips for Beginners

Body Building Tips for Beginners

Check with a doctor if you have any medical condition before starting any exercise program. Get dumbbells and barbells at your home / office or Choose proper well equipped gym. Keep long term goal in mind. Body building is not 1 month affair. Always Warm up before doing weight training. Learn Proper exercise form. Keep […] Read more
Balancing body on arms

Balancing body on arms

Exercise for Strength, Core, Power, Balance, Concentration, Co-ordination, Control. Read more
Personal training – What you get

Personal training – What you get

Feel free to contact us for Weight Loss, Fat Loss, Weight Gain, Obesity Management, Personal Training, Power Yoga at the place of your convenience like Home, Society, Personal Gym, Society Gym.¬†Click here to contact us.¬† Body fat reduction, weight reduction or management, body shaping and toning. You’ve tried umpteen million times to get Read more
Advantages of Losing Weight

Advantages of Losing Weight

Get joy out of shopping for clothes. Be happier when looking in the mirror. Get more compliments. Be in better health. Look better. Be more attractive to others. Be able to wear a smaller size. Be able to wear more stylish clothes. Feel better physically. Like self more. Won’t feel so self-conscious. Feel more in […] Read more

Gift to your Loved Ones

GIft a month of Personal FItness Training / Power Yoga Training to your loved ones.

Contact us

Feel free to contact us for Personal Fitness Training Power Yoga Training for Weight Loss, Fat Loss, Weight Gain, Obesity Management at the place of your convenience like Home, Society, Personal Gym, Society Gym etc. in Navi Mumbai or Mumbai. You can contact us to get details about fat loss supplements.

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My Exercise videos

Build explosive power with Clapping Pushups - Get Shredded

Nasal irrigation - Jal Neti

One Hand Dumbbell Tricep Kickback